Your wellness journey is as individual as you are, and we have everything you need to design your fitness program. Group fitness, cardio equipment, free weights, personal training along with a number of amenities are all yours at Minnewaska Wellness & Fitness.
TFit Progressive Training is here! Learn more
Body Transformation Challenge!
NEW - Kettlebell Class!
INCLUDES: Weekly TFit Progressive Weight Training Classes, Daily Cardio Challenges, Nutrition Consultation & Tips, Personal Coaching with a Personal Trainer, Initial Assessments and Post Assessments, Weekly Group Weigh-Ins. $50 call or email to register. Cash Prizes for 1st place, prizes for 2nd and 3rd place.
October 13 - November 19 Mondays & Wednesdays 6:30 - 7:30
Call to register - limited space - Instructor Will Sturgeon, RKC certified in kettlebells
Kettlebell workouts are intended to increase strength, endurance, agility and balance; challenging both the muscular and cardiovascular system with dynamic, total-body movements. The course offered is an intro level class which is open to both men and women. $75 for 6 week session or $10 per class.
Looking for group fitness classes? We have many to choose from! Check out our schedule. For more information on the types of classes we offer, read through our class descriptions.