Minnewaska Wellness & Fitness

"Improving Quality Of Life"
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About Us
Our Mission
To provide a safe, clean and welcoming environment where members of our community can participate in improving their level of wellness and quality of life through professional programs and guidance.

Tammy Salonen-Owner
Tammy has her B.S. in Fitness/Sport Science and Community Health and her M.S. coursework in Fitness Management with an emphasis in Exercise Physiology.  She holds many certifications including Health Fitness Specialist, Group Fitness, Personal Trainer, Nutrition Specialist, Master Pilates, Older Adult, and American Red Cross Instructor. 
 
 
Minnewaska Wellness & Fitness Group Fitness Instructors
Tammy Salonen
Chris Nyhammer
Jenna Myrom
Helen Sankey
Hannah Shirkey
Diane Middendorf
MaryAnn Thompson
Amy Uecker
Melissa Haeckel
 
Staff

Ginny Butler

Stepahine DuVall

Eric Fadness

Tracy Fadness

Jesse Hall

April Harth

Daryl Harth

Liz Helander

Tracy Jipson

Kim Kremin

Jennifer Larson

Rhonda Lillis

Becky Lundblad

Jane Moss

Candis Nohl

Sandra Nohl

Wayne Norby

Jackie Paulsen

Trevor Pederson

Kayleen Thiel

Equipment
Commercial Treadmills
LifeFitness Elliptical Trainers
Recumbant Bikes
Upright Bikes
Stairstepper
Concept II Rower
LifeFitness Strength machines
Adjustable Cable Stregth
Smith Machine
Bench Press-Flat, Incline, Decline
Chin/Dip Assist Machine
Suspension Training
Dumbbells/Benches
Kettlebells, Foam Rolls, Balls, Bands
 
 

Services

Smoothie Bar-EnergyExpress

Infrared Sauna

Tanning

Group Fitness Classes

Spinning classes

Free Orientations

Personal Training

Weight Managment Programs

Clinical Exercise/Post Rehab

Fitness Assessment

Body Composition Testing

Metabolic & VO2 Testing

Nutritional Consultations

Life Coaching